Upstate is a lively studio filled with uplifting neon lights, motivating graphics and an incredibly positive atmosphere. Beneath the fun, relaxed vibe are top-notch reformer, boxing, hot Pilates and yoga classes, led by expert instructors and designed to build strength and boost positivity. The mix of classes lets members pair high-energy boxing with low-impact reformer work or a heated Pilates session. Set at 172 Bridge Road, the neon-lit space makes fitness feel social and upbeat, not just challenging.