At The EMS Studio, our coach will take you through a 20 minutes workout which will result in over 150 times more muscle contraction than your average workout. These electrical impulses mimic those controlled by our Central Nervous System. EMS training have been around for many decades and often used by:
- Body Builders;
- Allied health professionals for the purpose of rehabilitation.
EMS works directly on the muscles, bypassing the body’s energy conservation system, thus there’s no limit to the percentage of fiber that can be activated. The EMS stimulus “spills over” from fully contracted fiber to activate remaining fiber (given sufficient current) allowing the individuals to experience a training stimulus that’s unattainable by any other means.